There's nothing better than fresh corn on the cob in the summertime! Its ears are wrapped in tightly layered pale lime green to white husks. White corn kernels have a tender, succulent, and crisp consistency when ripe due to their high sugar content, but as it ages, the kernels will transform their sugar into starch, creating a tougher, chewier, and doughier texture. White corn is a good source of fiber to stimulate the digestive tract and contains vitamin E, an antioxidant to protect the body and cells against damage caused by free radicals. The kernels also provide vitamin C to strengthen the immune system, potassium to balance fluid levels, B vitamins to maintain optimal nerve functioning, and lower amounts of phosphorus, iron, copper, and magnesium.

Store the corn in its husk in the refrigerator. You want to use the corn within a few days for peak flavor and freshness.