Minnow

Tinned Fish: Cod Liver

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$9.99

At Minnow, their tinned seafood is sourced from sustainable fisheries and aquaculture, caught at the height of season and quickly processed, oftentimes by hand, at local canneries to preserve the vitamins, omega-3s, natural oils and fresh flavor of each fish.

  • Plastic-Free Plastic-Free
  • Recyclable Recyclable

Summary

Tinned Fish: Cod Liver

$9.99

Total
$9.99

From the clear, cold waters of Iceland’s Westfjord region, sustainably sourced wild cod is caught and brought to the cannery in Isafjordur. While the flesh of the fish is prepared to be sold fresh, the livers are preserved through canning. They're cut into smaller chunks, seasoned with salt, and then during the canning process the oil is expelled and fills the can. Often referred to as “poor man’s foie gras”, this rich, buttery delicacy is surprisingly full of omega-3s and both Vitamins A and D. When we aren’t eating this with a spoon right out of the can (seriously!), our go-to is making simple toasts with lemon and herbs.

Producer description

We’re restaurant people: Nialls, Nick and Leah. Together, we own four restaurants in New York City that are neighborhood spots inspired by the coasts of the Mediterranean and have become destinations: Hart’s, Cervo’s, The Fly and Eel Bar. Back in 2013, Nialls had just opened a tinned seafood bar in the East Village of Manhattan. Unsatisfied with the options available to him from distributors at the time, he started working directly with domestic and international canneries, creating relationships and importing the best of the best himself. Building on those connections, and our experience running restaurants together (turned specialty food markets for two years in the pandemic— shout out to all our regulars who kept and keep us going), we finally launched Minnow in 2021. Now we scour the world for the people preserving the best fish at the height of its freshness and with a deep commitment to sustainability. We love the history and sense of place in each tin. We look for sustainable fishing and farming methods, preservation techniques that embody a deep respect for the food itself, capturing it at the height of its season, and preparing it simply, often with just oil and salt. Why? Because we want to taste the pure quality of the fish and because it means that product is a secret weapon in the pantry, ready to be included in countless and varied preparations depending on the cultures, tastes and moods of Minnow customers, who we know are as varied themselves as fish in the sea.

Cod Liver, oil, and salt.

Refrigerate after opening.